Comments on: The Many Benefits of Fish Oil

By: Kevin Richardson

Kevin Richardson — Mon, 17 May 2010 03:19:13 +0000

While the benefits of fish oils are indeed significant the question remains whether getting them from packaged supplements gives the same health benefits as consuming seafood.

By: Cardiff web design

Cardiff web design — Thu, 15 Apr 2010 17:19:53 +0000

I’ve been taking this stuff for years in supplement form. Flaxseed oil is another good source of Omega fatty acids that I recommend finding from any health store.

By: Fat Burning Exercies

Fat Burning Exercies — Thu, 15 Apr 2010 04:08:57 +0000

Also don’t forget about the benefits of Omega-6. Omega 3 and 6 work together to give you added benefits. Plus, if you get a Omega 3 supplement make sure it is has EPA and DHA components.

By: Dietista Barcelona

Dietista Barcelona — Tue, 06 Apr 2010 10:59:06 +0000

Also here in Spain is quite common the fish with omega 3 in the diet. We usually eat it 2-3 times per week.

By: ratemyarms

ratemyarms — Mon, 05 Apr 2010 05:29:00 +0000

In addition to the benefits already mentioned in this article, fish oil can improve your eye sight. Furthermore, many bodybuilders use it to supplement their diet as it helps strengthen the body / mind connection by supporting neural growth and development. And they often attribute this connection as the source for their success!

By: David

David — Mon, 22 Mar 2010 22:08:44 +0000

Everyone should be using fish oil everyday. The list of benefits is truly amazing. I suggest using a liquid over the soft gels, you will get a far higher dose of omega 3 fatty acids per serving.

By: Eugene

Eugene — Fri, 12 Mar 2010 10:26:52 +0000

Happy to see your blog. I learned new things today. Thanks and don’t forget to see my website

By: Mr. Ong

Mr. Ong — Sun, 07 Feb 2010 12:56:31 +0000

Good article, my family is also from frequently eating small freshwater fish. Seven brothers from all the healthy into adulthood. and has intelligence above average. Is this too much influence from eating fish?