High Frequency Self..

It’s no secret that the Omega-3 fatty acids found in fish oils have numerous health benefits, but do you know exactly what those benefits are? Some of us may recall being fed cod liver oil as a child, because even many years ago people were aware of the benefits of fish oil. In the old days, cod liver oil was used to prevent rickets, which was a common health concern, especially in children.

Cod is not the only fish that provides a rich source of this valuable oil. Tuna, salmon, herring, sardines and mackerel also contain oils that are rich in Omega-3 fatty acids. Countries like Japan that have a diet consisting mainly of fish, have lower rates of heart disease, cancer and other ailments such as arthritis and infections. This is probably due to the high levels of Omega-3 fatty acids that are being consumed.

In addition to preventing rickets, adding a fish oil supplement to your diet can benefit you in other ways. It controls cholesterol levels, prevents heart disease and helps the body fight or even prevent some types of cancer. The fatty acids contained in fish oil are also essential for proper brain function. Most people find that taking a fish oil supplement improves cognitive function, enabling them to think more clearly. The effects of fish oil on the brain also include the prevention of depression as well as ADD/ADHD and protection from some of the damage caused by Alzheimer’s.