Comments on: Using Fish as Part of a Healthy Eating Plan

By: olympic weight bench

olympic weight bench — Mon, 04 Jan 2010 19:28:42 +0000

I eat fish three times a week. I love it. Everyone should try to get more fish in their diet.

By: TomGreenwald

TomGreenwald — Mon, 14 Dec 2009 14:27:02 +0000

Great post.
Fish is an often overlooked component of a healthy and natural diet. If you don’t eat fish regularly, at least you should use some supplemental fish oil.

By: Falcao

Falcao — Sat, 05 Dec 2009 14:47:39 +0000

I will learn to love fish even though at my place there a lot of fish. At this moment I still love chicken.

By: dietsfor-weightloss

dietsfor-weightloss — Tue, 01 Dec 2009 08:19:48 +0000

..fish is a very good source of protein, so even theres no meat, you can still be nourished because of fish. nice post!

By: Chiropractic Brentwood

Chiropractic Brentwood — Mon, 09 Nov 2009 12:45:29 +0000

Eating more small fish can even prevent hard problems. Its having good fat which help our heart muscles to get better.

By: Arlito

Arlito — Wed, 28 Oct 2009 09:47:30 +0000

This is because fish is low in fat, high in protein and an excellent source of omega 3 fatty acids. Eating fish regularly – one or two serves weekly – may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Healthy ways to enjoy fish include baked, poached, grilled and steamed.

By: Fish Lover

Fish Lover — Mon, 26 Oct 2009 09:37:57 +0000

I believe fish is healthier than meat and you are right almost all fishes are low in fat.

By: Fish Healthy Eating Plan

Fish Healthy Eating Plan — Fri, 23 Oct 2009 05:07:10 +0000

I have moved to fish pretty heavily in the last few weeks, its quick to cook, there are several ways to cook it, there are many things you can add to the flavor, and it is reasonably priced, an of course its good for you

By: easy ways to lose weight fast

easy ways to lose weight fast — Thu, 22 Oct 2009 10:09:48 +0000

You are right fish is underused in most diets. I used it as pat of my own weight loss to reuce the fatty meat I was eating. Good post and a greta site. I will return

By: healthy foods

healthy foods — Thu, 24 Sep 2009 09:55:03 +0000

Today most people are to accept as a fact that “to be healthy” a well-balanced diet is required. They want what’s best for their live. Healthy foods are an important issue because healthy eating is important to good health.