<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How To Eliminate That Fat Belly!</title>
	<atom:link href="http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/</link>
	<description>Getting the most out of your life!</description>
	<lastBuildDate>Mon, 17 May 2010 03:19:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: cardio kickboxing workout</title>
		<link>http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/comment-page-1/#comment-1268</link>
		<dc:creator>cardio kickboxing workout</dc:creator>
		<pubDate>Fri, 09 Apr 2010 14:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/#comment-1268</guid>
		<description>My favorit cardio workout is the cardio kickboxing workout actually. Now training is not boring anymore. :)</description>
		<content:encoded><![CDATA[<p>My favorit cardio workout is the cardio kickboxing workout actually. Now training is not boring anymore. <img src='http://www.hfself.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ancala Lot for Sale</title>
		<link>http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/comment-page-1/#comment-1167</link>
		<dc:creator>Ancala Lot for Sale</dc:creator>
		<pubDate>Sat, 02 Jan 2010 14:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/#comment-1167</guid>
		<description>Very well said. :) But I actually do sit ups everyday. I think that helps losing your fat belly too. :)</description>
		<content:encoded><![CDATA[<p>Very well said. <img src='http://www.hfself.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But I actually do sit ups everyday. I think that helps losing your fat belly too. <img src='http://www.hfself.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bars and Night Clubs</title>
		<link>http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/comment-page-1/#comment-1155</link>
		<dc:creator>Bars and Night Clubs</dc:creator>
		<pubDate>Sat, 26 Dec 2009 09:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/#comment-1155</guid>
		<description>Some guys however genetically store increased amounts of fat around the stomach and waste, meaning they have to work a lot harder to shift it...</description>
		<content:encoded><![CDATA[<p>Some guys however genetically store increased amounts of fat around the stomach and waste, meaning they have to work a lot harder to shift it&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dietsfor-weightloss</title>
		<link>http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/comment-page-1/#comment-1093</link>
		<dc:creator>dietsfor-weightloss</dc:creator>
		<pubDate>Thu, 26 Nov 2009 07:47:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/#comment-1093</guid>
		<description>..very simple. you just have to exercise and limit yourself on your food intake. do not starve yourself . however, you have to choose food that you are eating. It should be healthy food.</description>
		<content:encoded><![CDATA[<p>..very simple. you just have to exercise and limit yourself on your food intake. do not starve yourself . however, you have to choose food that you are eating. It should be healthy food.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melt Belly Fat</title>
		<link>http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/comment-page-1/#comment-1082</link>
		<dc:creator>Melt Belly Fat</dc:creator>
		<pubDate>Thu, 19 Nov 2009 22:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/#comment-1082</guid>
		<description>One of the best ways to get in better shape and improve your overall health is to eat a diet of real, whole foods. The western world eats way too much processed food and a lot of the stuff in processed and packaged foods are complex chemicals that your body doesn&#039;t know how to process. One of the single best things you can do to &lt;a href=&quot;http://meltbellyfat.org&quot; rel=&quot;nofollow&quot;&gt;melt away your belly fat&lt;/a&gt; is to change your diet to include more real meats, vegetables and whole grains while reducing boxed and processed foods. Making a simple diet change like this will allow you to lose belly fat without starving yourself.</description>
		<content:encoded><![CDATA[<p>One of the best ways to get in better shape and improve your overall health is to eat a diet of real, whole foods. The western world eats way too much processed food and a lot of the stuff in processed and packaged foods are complex chemicals that your body doesn&#8217;t know how to process. One of the single best things you can do to <a href="http://meltbellyfat.org" rel="nofollow">melt away your belly fat</a> is to change your diet to include more real meats, vegetables and whole grains while reducing boxed and processed foods. Making a simple diet change like this will allow you to lose belly fat without starving yourself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maya</title>
		<link>http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/comment-page-1/#comment-1080</link>
		<dc:creator>Maya</dc:creator>
		<pubDate>Wed, 18 Nov 2009 16:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/#comment-1080</guid>
		<description>Great blog. It&#039;s always like this you can&#039;t reach your goal without putting some effort to it.</description>
		<content:encoded><![CDATA[<p>Great blog. It&#8217;s always like this you can&#8217;t reach your goal without putting some effort to it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Boxing for Fitness</title>
		<link>http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/comment-page-1/#comment-1067</link>
		<dc:creator>Boxing for Fitness</dc:creator>
		<pubDate>Mon, 09 Nov 2009 15:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/#comment-1067</guid>
		<description>I read that loosing that belly fat is all about losing fat in all, and building overall muscle mass. I used to be F-A-T, like big time. I was bullied in high school because of being a fat kid. I was already in college when I realized what&#039;s stated in the article. And it all boils down to self-disciple.</description>
		<content:encoded><![CDATA[<p>I read that loosing that belly fat is all about losing fat in all, and building overall muscle mass. I used to be F-A-T, like big time. I was bullied in high school because of being a fat kid. I was already in college when I realized what&#8217;s stated in the article. And it all boils down to self-disciple.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roshan Bhattarai</title>
		<link>http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/comment-page-1/#comment-1053</link>
		<dc:creator>Roshan Bhattarai</dc:creator>
		<pubDate>Thu, 29 Oct 2009 07:58:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/#comment-1053</guid>
		<description>I&quot;ve not read it now...but i&#039;ve bookmarked it for later reading as i really have to reduce my belly</description>
		<content:encoded><![CDATA[<p>I&#8221;ve not read it now&#8230;but i&#8217;ve bookmarked it for later reading as i really have to reduce my belly</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joseph Mancia</title>
		<link>http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/comment-page-1/#comment-1023</link>
		<dc:creator>Joseph Mancia</dc:creator>
		<pubDate>Mon, 12 Oct 2009 03:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/#comment-1023</guid>
		<description>Cutting out the late night snacks is a good way to start your diet, but some of us need a little more help.</description>
		<content:encoded><![CDATA[<p>Cutting out the late night snacks is a good way to start your diet, but some of us need a little more help.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gabe</title>
		<link>http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/comment-page-1/#comment-999</link>
		<dc:creator>Gabe</dc:creator>
		<pubDate>Mon, 21 Sep 2009 09:26:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.hfself.org/index.php/2008/01/20/how-to-eliminate-that-fat-belly/#comment-999</guid>
		<description>I agree.

peoples nowadays are becoming so lazy that they always want to stay in front of the TV and hope that one day they will lose all those fats in their bellies.

Eliminating those love handles and fat bellies is quiet a long journey to take and oftentimes tiresome.

so, there is one thing one should keep in mind; have the determination to stay healthy!</description>
		<content:encoded><![CDATA[<p>I agree.</p>
<p>peoples nowadays are becoming so lazy that they always want to stay in front of the TV and hope that one day they will lose all those fats in their bellies.</p>
<p>Eliminating those love handles and fat bellies is quiet a long journey to take and oftentimes tiresome.</p>
<p>so, there is one thing one should keep in mind; have the determination to stay healthy!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

