3 Hour Dieting
When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.
The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called ’starvation mode’. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.
With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve the best possible results. The key is in learning which foods are right for you when dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.
I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment. You need to stick to the timetable as much as possible in order to achieve the results this plan is famous for. If you aren’t willing to eat every three hours then this plan really may not be the plan for you.
Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.
The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting. This diet is one that is taking the world by storm. If you haven’t heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal. If there were one diet I would recommend above others for those who hate feeling hungry, it would be this diet.
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Nice post, i think The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.
Good info. However, the important point for dieting is commitment and discipline.
great post about dieting, i really enjoyed reading “3 Hour Dieting”. i will follow it to keep myself fit. thanks for the good post.
this sounds very interesting. But, I the starvation mode can usually be avoided when one just excercises.
The 3-hour diet may work for some people, but the reality is that most people can’t eat every 3 hours - their schedules just won’t allow it, so they fail and eat more and get frustrated more.
I’ve noticed that the key for many typical guys/gals is to eat low fat foods and exercise more. Most diet programs simply revolve around this concept. Some make it easy by laying everything out, others make it complex and undoable by throwing too many complexities into the mix (like time restrictions).
Lidia
Sounds interesting. I’ll look into it!
3 Hour Diet sounds interesting. I will need to conduct more research on it before making a final decision, but I’m glad I heard about it from your blog.
Dieting is effective for whom hates feeling hungry, it’s good you will not feel hungry all the time.
Hi There,
Thanks for the article. How do you manage this 3 hours diet plan when you go on holiday? any suggestion is apprecited.
With Regards
I subscribe to a similar eating pattern to this, small portions often really works. It stops me snacking on unhealthy things and keeps me full throughout the day.
Is there any updated report about this dieting method? 3 hours diet seems to be the easiest diet, but how effective is it exactly?
3 hour dieting, what will they come up with next. There are a lot of different ways to loose weight but a 3 hour diet sounds funny.
great post. Starving yourself does not work over the long term so a blance must be struck. Some kind of exercise sounds go so I will have to try this out.
I will bookmark this site,
thankyou
David
Nice posting there. being honest is not one the stronger points and this has been part of the weight loss problem.
Interesting take on the subject so thanks,
Paul