Comments on: Dieting Without Sacrifice

By: Austin Dreier

Austin Dreier — Mon, 28 Sep 2009 03:55:27 +0000

Nice post. I am going to try using a different varitey of spices on my diet food to try and give it some flavor. Never even thought of that idea. Thanks for some great ideas. Its true what you say, people shouldn't treat a diet like its a punishment. Its a way to better themselves. Your Post is very informational in going to be adding it to my website CenterHealth an informational directory of Health Articles and Topics.

By: healthy foods

healthy foods — Thu, 24 Sep 2009 10:46:01 +0000

Many people try to lose weight, but fewer people lose weight and keep it off. This happens for several reasons. Sometimes people aim to lose too much weight too fast. Or they try to follow a food plan that isn’t how they can eat long term. Reality is that losing weight in a healthy way and learning how to keep it off for years, is not easy. It takes a new way of thinking.

By: Camitta D.

Camitta D. — Wed, 19 Aug 2009 18:59:11 +0000

I’m trying to get off of chicken but it tastes so good. You can do a lot of different things with and still maintain a healthy diet.

By: Cancer Hospital FL

Cancer Hospital FL — Wed, 17 Jun 2009 11:08:09 +0000

Good post about dieting. But sometimes I can’t control myself for my favorite foods near me. Good tips and i’ll try it. Thanks.

By: colon cleanse supplements

colon cleanse supplements — Sun, 24 May 2009 14:51:28 +0000

I totally agree, diets should not just be a punishment for a few months to try and get rid of fat then go back to your normal eating habits. You should make a life style change, there is so much healthy food out there thats packed with flavor. Just stay away from fast food. Instead of going to Mcdonalds and buying a burger why not find a simple recipe and make your own, have it with a salad and make some potato wedges. Much taster

By: Ian

Ian — Sun, 17 May 2009 21:25:52 +0000

This dieting concept is definitely worth to try, however, I don’t it’s not going to be that easy. Changing our food preference would take time and work…

By: Sue Baker

Sue Baker — Mon, 02 Mar 2009 07:34:56 +0000

No food is fattening – it’s the amount of food that is eaten which makes the difference. I think if you get the right mindset first then you don’t see dieting as a sacrifice. To me, the best way to look at it is as a healthy lifestyle change. Combined with more activity you are well on the way to a healthy body.

By: Wu Yi Tea Guru

Wu Yi Tea Guru — Fri, 03 Oct 2008 21:49:48 +0000

I love the content on this site its so informative. Thanks for the great work – It has inspired me to keep going!

Sarah

By: James mxi

James mxi — Thu, 12 Jun 2008 09:39:22 +0000

Losing fat should be a lifestyle, not an ordeal that you go through for 6 weeks. Dieiting doesnt work — you will simply end up with more fat due to the yo-yo effect. Living a fat bincinerating, healthy lifestyle can be very enjoyable, once you adjust

Do a search for John Berardi Articles. Trust me, you wont be disappointed. (No, that isnt me)

By: gramma "g"

gramma "g" — Thu, 08 May 2008 18:25:17 +0000

You are correct. It is not necessary to stop eating all your favorite foods, but eat in moderation and do some exercising. Walking is an excellent form of exercise.

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