Comments on: Understanding Fats and Carbs

By: Bars and Night Clubs

Bars and Night Clubs — Sat, 26 Dec 2009 09:43:55 +0000

Olive oil is also particularly good for your arteries, and apparently improves there elasticity. Meditteraneans have one of the lowest instances of heart disease in the world…

By: Gabe

Gabe — Mon, 21 Sep 2009 09:30:31 +0000

I agree with saSh…

omega-3 fatty acids, from fish, are very important in weight loss as well as losing fats from the body. so, instead of having meat on your every meal, have fish.

Oftentimes, we tend to underestimate the importance of fish in our meal, but you must know that most of the good nutrients and oils are contained in fish.

By: tanya

tanya — Fri, 28 Aug 2009 02:06:21 +0000

I highly recommend checking out http://www.quick-weight-losstips.com/ for tons of helpful info!

By: Camitta D.

Camitta D. — Wed, 19 Aug 2009 19:02:17 +0000

I love cooking with oil instead of butter. I just feel like I’m eating a lot more healthier.

By: Jeff Baker

Jeff Baker — Fri, 10 Jul 2009 07:24:37 +0000

The American Heart Association recommends that we include fatty fish in our diet at least twice a week to get our dietary requirement of omega 3s since these help to regulate normal cholesterol levels. We should include plenty of fruits and vegetables in our diet. For those of us who are not able to get a regular diet of fatty fish, pharmaceutical grade fish oil, like Triple Strength Omega 3, is a good way to supplement the diet for supporting heart health. In addition to heart health, Omega 3s are good for skin health, joints and brain health.

By: Fitness Equipment information

Fitness Equipment information — Fri, 05 Jun 2009 07:23:34 +0000

this site is filled with weight loss information, thanks for your contribution..
keep it up..

By: Carb Blocker Carl

Carb Blocker Carl — Thu, 25 Sep 2008 19:47:33 +0000

Great post. Most people don’t realize that it is ok to eat carbs, but you need to eat them at the right time. Eat potatoes or pasta right before you do some exercise. That way they are burned and not stored a fat.

By: SaSh

SaSh — Mon, 07 Jul 2008 07:56:33 +0000

Bbodybuilders I recommend, in addition to the above good fats to use linseed oil. It contains high levels of omega-3 fatty acids, especially alpha-linolenic acid, which has been suggested to be beneficial for reducing inflammation leading to atherosclerosis,preventing heart disease and arrhythmia.