High Frequency Self..

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When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.

There’s a clever little line in the Jimmy Buffet song “Fruitcakes” when his ‘lady’ is lamenting:
“I treat my body like a temple
You treat yours like a tent”

I can’t help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products.

To be completely honest, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren’t providing our bodies with the tools it needs to build muscle it doesn’t matter how many weights we lift.

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When you begin a diet, the last thing you need is a nightmare weight loss plan, but for many people that is exactly where they begin. A weight loss plan must be healthy and allow you to lose weight steadily rather than like a yo-yo. Yet, when you try to lose weight too quickly, this is where you find yourself.

Calorie counting is less important than finding a healthy way to eat, and that means eating three meals a day composed of healthy foods rather than attempting to skip meals. Strangely enough many people feel the less food they consume, the more weight they will lose, and, though in theory, that is true, in reality it is not.

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