Comments on: Weight Loss Myths- 2007!

By: TheFastestWayToLoseWeight

TheFastestWayToLoseWeight — Fri, 07 May 2010 18:52:38 +0000

In America, we have horrible eating habits. We ingest way too many carbs, too much fat and not enough fruits and veges. Thanks for this post. Good luck everyone!

By: 2 Day Diet Japan Lingzhi

2 Day Diet Japan Lingzhi — Sun, 25 Apr 2010 02:49:09 +0000

thanks for your sharing.

By: Burn Fat At Home

Burn Fat At Home — Sat, 17 Apr 2010 07:01:15 +0000

The biggest problem to overcome is mindset – I mean you see guys on TV who weight 20 or 30 stone – they can hardly get out of their houses, but what’s the common denominator?
They all say ‘I’ve gotta lose weight, it’s killing me’ and then they get in their cars, go to the nearest burger place and ram as many burgers down their necks.
They will never lose weight because their mindset is all wrong.

By: Brenda Ross

Brenda Ross — Sun, 21 Mar 2010 01:18:52 +0000

You can lead a horse to water, but…

It comes down to simple commitment. The way I overcame my procrastination concerning workout/nutrition consistency was by understanding that I don’t have to make daily decisions to workout. That decision was already made.

Now, all I have to do is take it one day at a time. It also helps to get great coaching from a fitness pro. Once such “pro” is Tom Venuto. He has written a great e-book – Burn the Fat, Feed the Muscle. It’s hefty, but packed with fitness information that works for all body types – endomorphs, mesomorphs and ectomorphs. Go here for more information and a free report: http://lose-body-fat.org

By: Tim

Tim — Wed, 10 Mar 2010 23:24:19 +0000

Very helpful article. #3 is one of those things that many people overlook when they are trying to lose weight, especially with all the bright labels on packages that advertise that they are fat free, but contain just as many calories, if not moreso of sugar. Carbs, fats, and proteins are all important to a healthy diet, but you have to eat the right things and in moderation if you want to really lose weight.

By: James

James — Fri, 05 Feb 2010 20:49:45 +0000

That’s right !!!
We don’t need to eliminate fat, because we also need it…
We also don’t need to eliminate our favorite food, but we just need to decrease consuming it..
BTW thanks for your info…
It really helps….

By: Mike

Mike — Sun, 31 Jan 2010 04:08:31 +0000

Your information is helpful.Thanks a lot.

By: FitnessOver50

FitnessOver50 — Sat, 30 Jan 2010 19:53:56 +0000

You are so right.

The human body was made to move.

Regardless of what you eat, if you do not exercise or move, you will not lose weight.

However, eating the wrong foods can most certainly cause you to gain

FitnessOver50

By: Alex

Alex — Mon, 25 Jan 2010 14:22:17 +0000

Our society has horrible eating habits. Too much too fast. No wonder that our colons are in such a bad shape. Had problems with my colon for a long time. I totally changed my diet, took a supplement and started exercising more. Love your blog! Tons of information. Started my own small german blog about colon cleanse a few days ago: Mittel zur Darmreinigung Check it out if you speak any german. Thanks for the article and keep it up!

By: Pat White

Pat White — Sun, 08 Nov 2009 03:01:39 +0000

great post! however as far as concern, food that contained low calories like grapefruit (you've mentioned earlier) are good for diet. Another important point is you must assure you are not taking any supper or snacks during your weight loss period. These meals pretty sucks and caused fat....nevertheless try to avoid oily food like pizzas and burger, take meal replacement food like weight loss shakes if you can accept their flavors.