Weight Loss Myths- 2007!
Perhaps the reason there are so many weight loss myths is the fact so many people are seeking an easy way to lose weight without having to count calories and exercise. For some reason, people refuse to accept the fact that the only way to lose weight is to eat less and exercise more. Here are five of the most common myths surrounding weight loss.
Myth # 1: Grapefruits Burn Fat
Some people mistakenly believe that consuming grapefruit and other acidic foods actually fires up the body’s metabolism and causes it to burn fat. The fact of the matter is that no food causes your body to burn fat, and no food causes weight loss.
While grapefruits are a healthy food that can be a part of an overall healthy diet, do not eat them thinking that you are going to lose weight because of them. Eat them because they are a healthy and nutritious food.
